6 Foods That Will Give You Healthy Glowing Skin This Fall
October 26, 2019
Everyone wants that ineffable glow that’s hard to define. It could come from eight hours of sleep, a well-balanced chi, aligned chakras, and inner beauty. But if you’re short on any of these and suffering from dull skin the good news is that we know of 5 foods that can help you get that GLOW back! Don’t forget that Dull, unhealthy, and tired skin can even emphasize wrinkles. No one wants that. No One!
The good news? We’ve identified a simple at home solution to brighten up and lighten up dim, dull, grayish looking epidermis. So what is this almost-effortless way to get back your healthy glow? Technically, it’s 5 Foods and 1 Liquid to boost your skin’s luminosity.
Dehydration decreases the volume of blood flow to the skin which in turn makes you look pale and sickly. Dehydration make seem like a short-term problem solved by a glass of water but actually should be viewed as a long-term problem. Because consistently failing to give your skin proper hydration can lead to fine lines, sagging skin, and even scales and deep wrinkles from chronic dehydration. The solution = Drink at least 8 glasses of water a day.
So what are the 5 Foods that can actually give you glowing skin?
Tomatoes are rich in antioxidants and lycopene specifically which is a carotenoid red pigment. Not only are they an excellent source of beta-carotene and vitamin C, but they are well known for their anti-aging benefits and off the charts for the number of phytonutrients they contain. So reap the beauty and youth benefits of tomatoes by adding them into your salad.
Avocados are a natural detox and beauty booster rich in healthy fats which are in general key for healthy glowing skin. Avocados also stimulate glutathione production, the body’s master antioxidant and helps slow down your aging process. Healthy fats help balance our blood sugar levels so adding healthier fats into our diet such as avocado oil, extra-virgin olive oil, nuts, seeds, and avocados can reduce wrinkles, aging, and acne.
Blueberries, blackberries, raspberries are just soaring with antioxidants and they’re high in fiber which supports your detox process and is key for hormonal balance. Fiber is one of the best things you can eat for gut health (70% of your immune system lives in your gut). Add these berries in your cereal, oatmeal, or salad for that extra beauty boost and glow!
- Dark Leafy Greens
Spinach, Kale, Swiss Chard, Collard Greens, Arugula are full of Vitamin A. Vitamin A is known to prevent blemishes and UV damage, and is a well known skin healer. These leafy greens are also full of Vitamin K which is ideal for treating dark under eye circles.
Rich in fiber and also one of the most well-known detoxifiers; full of phytochemicals that combat inflammation. Broccoli is known for detoxifying excess estrogen from the body which can negatively affect your weight and your mood. Excess estrogen is known to cause acne and other skin conditions so eating broccoli can help balance your skin and increase the glow!
We hope you’ll try to include these 5 foods to give you glowing skin and a healthy complexion. Phytonutrients from fruits and vegetables can greatly affect our overall health, glow, and vitality in our skin. What we eat can enhance our natural hues. Eat the rainbow and consume a variety. Luminous, dewy skin never goes out of style. It’s easy to maintain radiance and glow by changing your diet you can change your complexion.
Which of these foods do you see yourself incorporating into your diet immediately? Comment and share below.